A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

And with good ... omega-3s. That means avoiding foods fried in vegetable oils such as corn and safflower, and eliminating processed foods, many of which contain omega-6s. Other sources of omega-6 ...

Nuts and seeds are good sources of omega-6 because they have a healthy ratio ... and desserts are made with soybean oil, which isn't so bad with a ratio of 7.4 to 1. However, check the ingredients ...

Medically reviewed by Suzanne Fisher, RDPolyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...