If you’re on a ketogenic diet, you might just drizzle a little more olive oil onto your low-carb veggies and dishes just to make sure you’re getting enough good fats to remain in ketosis. Around 73% ...

While there’s no doubt that olive oil is good for you, just how good is it? Are the different types of olive oil equally healthy? And is it better for you than other oils? We combed through the ...

Flax seed oil is another good choice and is rich in omega-3 fatty acids. “It’s important to include a variety of fats in your dietary intake as olive oil does not contain all the essential ...

Consuming extra-virgin olive oil regularly is associated with a reduction in body weight. Losing weight can lower the risk ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

The Barefoot Contessa has been a devotee of California's Olio Santo EVOO for 20+ years: 'I use it for everything.' ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder – it’s not just delicious but good for you too. Olive oil is the ...

while increasing HDL (cholesterol that is good for heart health). Olive oil is usually safe to consume. However, if you have a medical condition and you’re concerned about consuming more olive ...

The consumption of oil, he says, even extra virgin olive oil, damages endothelial cells that regulate blood flow. Do you want healthy ... the image of resplendent good health: the best ...

Flax seed oil is another good choice and is rich in omega-3 fatty acids. “It’s important to include a variety of fats in your dietary intake as olive oil does not contain all the essential fatty acids ...