Groats are ground into oat flour or flattened into oatmeal. They're called rolled oats because they're steamed and then crushed and flattened with an oat roller (sometimes called an oat flaker, grain ...

Oatmeal is a popular breakfast food consisting of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole grain ...

The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and oatmeal is a type of porridge made ...

Oatmeal can be wonderful if you give it the chance to shine, so today more than any other day, make room on the plate for this oft-overlooked cereal grain.

Oatmeal is a staple in many human diets. It is known for its fiber content, heart-healthy benefits, and ability to keep you ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...