Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium
Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.
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When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body
A packet of cinnamon spice oatmeal makes a quick, easy snack just before heading to the gym in the morning. With just 130 ...
4 Low-Carb Foods For Energy, Weight Loss, And Digestion
Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...
Do bananas really have too much sugar? A dietitian on the fruit's nutrients
Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...