Oatmeal in the kitchen. You can enjoy it in countless ways, from a classic hot breakfast with fruits and nuts to smoothies, ...

Oatmeal may also offer gut-health benefits. "Resistant starches are ... it matters what kind you choose and how you prepare it—not to mention, the other items you pair it with!

You generally do not need to worry about mineral deficiencies ... Is instant oatmeal good for you? Instant oatmeal is a healthy breakfast choice that packs essential fiber, minerals, and vitamins.

Oatmeal has many science-backed health benefits, including weight loss ... as long as they do not add extra sugar to the dish. A review of research on oatmeal’s benefits for people with type ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits too. One-half cup of rolled oats cooked in a cup of water has 165 ...

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast ...

Oatmeal is a staple in many human diets. It is known for its fiber content, heart-healthy benefits, and ability to keep you ...