Start the day smarter. Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. "It's also an ...

As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy ...

Whether you're interested in prepping an oatmeal-based baked good or overnight oats ... processed or convenient option isn’t always a bad thing either. As a registered dietitian who wants ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy ... which can be life threatening. If you choose natural peanut butter made with only peanuts and salt ...

For fans of savory oatmeal, a kick of heat from this Korean staple is all it takes to make breakfasts fun again. Whether you're interested in Korean cuisine or not, there's a pretty good chance ...

Counting your calorie intake is a good idea if you want to lose weight. But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance ...

We drink an estimated 70 million cups of coffee in the UK every single day - but is this a good thing or bad thing for our health ... too much can make you anxious and shaky), as well as ...

When you enjoy a bowl of oatmeal, these are some ... often referred to as "bad" cholesterol, while having minimal impact on HDL ("good") cholesterol. Another potential benefit of eating oatmeal ...

As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy and comforting — like a steaming bowl of oatmeal. It's not only filling ...