Generally, it is a good thing for food to be absorbed more slowly, as it is thought this helps with appetite control. So, while your ... gut microbiome. Emerging evidence suggests that as well as ...

A healthy gut microbiome has been linked to ... and protein to keep you full without overdoing your calorie intake. The post Is oatmeal good for weight loss? Here’s what you should know appeared ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...

Ahead, nutrition experts explain the health benefits of oatmeal, if it is good for losing ... interacts with fluid in your digestive tract and takes up space in the stomach which can help with ...

Beta-glucan maintains healthy digestion and prevents gut inflammation ... such as fruit, to limit your added sugar intake. Is instant oatmeal good for you? Instant oatmeal is a healthy breakfast ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

So when it comes to this breakfast classic, is it really a smart pick to start your day? Or are there things we should ... and manganese," says Sohayegh. Oatmeal may also offer gut-health benefits.

oatmeal or chia pudding. Swapping out some animal proteins for plant-based proteins like lentils can help you eat more fiber and less saturated fat, which is good news for your heart and gut ...