Oatmeal is one of the healthiest foods you can add to your diet, providing you with whole ... Cauliflower is also low on the glycemic index, which means it has little impact on your blood sugar.

Pay attention to portion size: While the recommended portion size of half a cup of dry oats is healthy, oatmeal can be very caloric and too carb-heavy ... balanced, low-fat, healthy diet should ...

Opting for a low-carb, high-protein diet could help you lose weight and ... Greek yogurt also makes a good base for dressings, smoothies, and other recipes requiring milk or cream, says Cesar ...

Low-carb diets are all the rage lately ... and they're linked to inflammation, and that's not good for diabetes. So, limit foods like candy, white bread, pasta, and soda. Eating fewer carbs ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...