Oatmeal is a well-balanced meal and a good source of folate ... Dietary fiber is crucial in preventing constipation and maintaining gut health and is associated with a reduced risk of heart ...

Beta-glucan maintains healthy digestion and prevents gut inflammation ... can control the amount of sweetener you add. Is it good to eat oatmeal every day? You might increase your fiber intake ...

But, despite all of its touted health benefits, not to mention recent trends like the “Oatzempic” challenge, is oatmeal good for weight loss? Ultimately, “it really depends,” says Jessica ...

Good options for breakfast foods include oatmeal ... Research in the review suggests that oats also offer benefits for gut health as well as various health conditions, including celiac disease ...

You can easily add chia seeds to smoothies, yogurt, or oatmeal to bolster your gut health. Walnuts are another fantastic source of Omega-3 fatty acids. They can be eaten raw, tossed into salads ...

Walnuts can be easily added to yogurt or oatmeal. For a more creative ... for 1 deal” when it comes to health benefits. And these are good for your heart and gut. That’s because they are ...

Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have ... 100% of your daily vitamin A and is good for your eyes and immune system.

Fiber helps fuel the "good" microbes in the gut, which influence overall health. Emily Leeming ... are high in fiber and can be sprinkled on top of a sweet breakfast, such as oatmeal or Greek yogurt, ...

Kombucha can be a good swap for other beverages like sugary sodas and alcohol, both of which can be harmful to gut health. Jazz up a classic salmon and veggie dinner by cooking brown rice in bone ...