Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

“Oatmeal contains beta-glucans, which are a form of soluble fiber that dissolves in water and turns into a thick gel-like substance in your gut,” she said. “This will help slow your ...

Healthy fats can also help lower LDL cholesterol (known as “bad”) and reduce inflammation in your gut ... and strong gut lining. Walnuts can be easily added to yogurt or oatmeal.

Açaí berries are loaded with antioxidants, which offer protection for your heart, gut, and brain. Combining açaí with oatmeal ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you ... Beta-glucan also promotes healthy gut bacteria and intestinal health.

So when it comes to this breakfast classic, is it really a smart pick to start your day? Or are there things we should ... and manganese," says Sohayegh. Oatmeal may also offer gut-health benefits.

to keep your gut ticking and your brain, heart and blood healthy. Almond butter adds even more omega-3, as well as lots of mono-unsaturated fats, which help lower bad cholestrol and raise good ...