Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

This low-carb version of oatmeal with cinnamon and brown sugar ... You may need to add a splash of almond milk to reach the ...

oat milk is low in protein and often higher in energy (calories) than other alternatives, Radcliffe says. It also contains more ‘free sugars’ – which are created by starch when the oats are ...

Comparatively, oat milk contains starch with relatively little fiber, protein, or fat to offset the blood sugar spike. “Similarly, milk made from nuts is very low in starch, which makes both cow ...