Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years!

At this time of year, the question often arises as to what percentage of crude protein should be in the dairy nuts you are ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...