If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years!

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

At this time of year, the question often arises as to what percentage of crude protein should be in the dairy nuts you are ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like beans, oats, and dairy.