Yes, milk does your body good. But should you drink it every day?
No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...
Health on MSN2d
12 Healthiest Drinks For You That Are Not Water
If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...
The science-backed superfood for strength, happiness, and overall health
This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...
The Reason You Should Be Thinking About Bone Health by Your 20s May Surprise You
It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...
Protein Is Being Added To Yogurt, Bread and Even Coffee – But Is It Really Good For Our Health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...
Soy Milk vs Almond Milk: Which Is Better for You?
Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...
These Are The 8 Healthiest Cheeses To Add To Your Diet
Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...
Is adding protein to curd, bread or coffee actually good for health?
Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...
Protein is being added to yoghurt, bread and coffee. We might have gone too far
Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...