Skim milk is often seen as healthier because of its lesser fat content than whole milk. But whole milk has healthy fats, ...

plant-based milk: There are more options in the milk aisle than ever. Here's how to find the right drink for you. By Rachel ...

Is oat milk really the most healthy milk option? Here's what nutrition experts say. If you're watching your sugar ... oat ...

Here's what you need to know about the nutritional profile and many health benefits of almond milk. What is almond milk? Almond milk is made by soaking ground almonds in water and then straining ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever ... alternative milks are actually desirable,” said Dr. Walter Willett, a professor ...