But is melatonin addictive? To find out more, we asked doctors whether or not melatonin is truly habit-forming. Read on to learn how you can safely take melatonin without becoming dependent on it ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

which are only available on doctor’s prescription because they are effective and addictive. The post Sleep better with these top 7 melatonin supplements appeared first on The Manual.