Grass-fed butter is keto-approved because it is high in saturated fats that support ketosis. It also contains beneficial nutrients like butyrate, a fatty acid that promotes gut health. Butter adds ...

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Get the recipe: Italian Sub Salad Related: 17 Healthy & Delicious Low-Carb Salads Nobody will ever guess this pizza is keto-approved ... is a delicious and healthy mayo-free tuna salad.

Can't find keto-approved mayo, or simply don't feel like making your own? No problem. This tuna salad doesn't call for it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

It's safe to eat mayonnaise made from pasteurised eggs, but you need to take care if you eat mayonnaise made with raw eggs. However, a new report (Jan 2016) states that raw eggs are safe if they are ...