Is mayonnaise bad for you? Mayonnaise is high in calories and fat. Nutritient-wise, one tablespoon of traditional mayonnaise has 93 calories and 10 grams of fat (1.62 grams saturated fat), along ...

One of the best things about this mayo is that it’s made with 100% pure avocado oil. Avocado oil is rich in monounsaturated fats, which are good for heart health and can help lower cholesterol ...