This article originally appeared on USA TODAY: Yes, mangoes are good for you. But here's why you don't want to eat too many.

Mangoes are packed with essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and folate Mangoes are a good source of vitamin K, which is essential for calcium absorption and ...

Then, read about the small steps you can take to improve your well-being this week. Eating 100 calories worth of mango per day (about 2 cups) may improve insulin sensitivity and help regulate ...

It’s worth seeking out the sweeter varieties if you can: give the Alphonso a try. 2. It is the national fruit of not one but three countries The mango is the national fruit of Pakistan ...