Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Healthy fats, primarily from olive oil ... of saturated fats from full-fat yogurt had a lesser negative effect on cholesterol ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

However, frozen berries without added sugar offer optimal health benefits. Greek yogurt is another excellent ... People can pair this low-fat, high-protein food with other foods on this list ...