Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

"Our study suggests that low cortisol could be playing a key role ... Once a stressor arises—whether it be a bad day at work, a mild infection or a hard workout—the brain's inflammatory ...

You know the feeling: lying in bed, wide awake, your mind racing. You’ve heard all the advice—don’t drink caffeine late, ...

According to Ludlam-Raine, there are three main ways a healthy diet can lower cortisol levels: “Chronic inflammation can lead ...

It is the latest detox that everyone is getting on board with, but medical issues due to overproduction of cortisol are actually very rare, says Maria Lally. Instead, it is better to listen to ancient ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Cortisol is not inherently bad, even at high levels ... While high blood sugar tends to be more of a concern than low blood pressure, not having enough cortisol to balance out the insulin could ...

Low-cortisol workouts provide an alternative that prioritizes fitness without overwhelming the body’s stress response. These workouts aim to balance physical activity with the body’s natural ...

Cortisol is not inherently bad,' Rothstein says ... Short-term increases from exercise, as seen in studies of low- and moderate-intensity workouts, are unlikely to cause visible puffiness ...

A temporary spike or drop in cortisol won't cause harm,' Anna explains, 'but if levels are consistently high or low, it means that the adrenal glands or the pituitary gland in the brain aren't ...