Is black tea healthy?: Caffeine content, health benefits explained Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better ...

Incorporating green tea into your daily diet is an excellent way to improve health and well-being. The optimal amount is 2–4 cups daily, consumed about two hours before or after a meal.

But adding green tea to your diet can be an easy, healthy addition to your weight loss journey. While green tea may help you shed pounds, you should check with your doctor to see whether losing ...

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