Lactose-free dairy milk is an alternative that still provides the same essential nutrients, Heckler noted. "Over time, bones lose calcium and can become fragile, making those with osteoporosis ...

For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

people may still be able to tolerate certain dairy products—like aged cheeses or lactose-free milk—because they contain lower levels of lactose. In more severe cases, even tiny amounts of ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Finding good non-dairy ... Dairy-free ranch and Caesar dressings offer the same creamy satisfaction as their dairy counterparts. In the kitchen, coconut milk and cashew cream make excellent ...

Tap to read! According to PubMed, people with lactose intolerance and others are shifting towards plant-based milk instead of cow milk for a healthier lifestyle. It is advisable to consult a ...

You can find and subscribe to the Dairy Defined podcast on Apple Podcasts and Spotify under the podcast name “Dairy Defined.” Media outlets may use clips from the podcast on the condition of ...

Dairy milk supports more than just a person's bones. Fox News Digital spoke to dietitians and nutritionists who shared the ...