So who's right? Is the keto diet safe? The bottom line is that despite its following, the keto diet isn't well understood, ...

Maintaining a healthy weight can be a daunting challenge in today’s fast-paced world. It often feels like a constant battle, ...

The keto diet may not be indicated for people with certain medical disorders and is not considered safe for those with liver or kidney conditions. Hormonal changes may include dramatic effects on ...

When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their doctor; for short periods, however, they have generally been proven safe. Is the keto diet ...

Keto dieters may benefit from a magnesium supplement ... 400 milligrams per day of caffeine is usually considered a safe amount. Caffeine also contributes to dehydration, so if it's a part ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Adherence to the ketogenic diet improved seizure burden among pediatric patients with Aicardi syndrome and intractable epilepsy.

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...