Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

But, is Greek yogurt good for you? With its popularity, many people are curious about what sets it apart from alternatives. As a dietitian, I often get asked about its health benefits. It’s no ...

Here is a look at the foods that can help you achieve healthy digestive system and also will give you relief from constipation and bloating.

You'll find probiotics in a number of foods, including yogurt, sauerkraut, and more. For a healthy gut, you'll want a ...

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...

Made with high-quality ingredients, Pure Culture Kefir is packed with probiotics, essential nutrients, and a smooth, filling, tangy taste that kefir lovers crave. 100% lactose free, free of thickeners ...