Kefir is a fermented dairy product that contains plenty of probiotics, but this tart beverage doesn't last forever. Here's ...

Q: I've read that consuming kefir is good for digestive problems ... can be found in health-food stores or over the Internet. If you don't care for the taste, it can be added to smoothies.

It’s a good thing then that traditional Kefir ... As it’s rich in protein, kefir can help you feel fuller which can lead to eating less, though it’s high in fat so too much can have the ...

Kefir is a type of cultured dairy product ... Read why tempeh is healthy and nutritious, whether you’re vegetarian or not. Natto is a staple probiotic food in traditional Japanese cuisine.

Beware! If you asked Tom Archer this question you’ll need a good few hours to spare! Despite his recent set back with his kefir being taken of the Bridge Farm shelves he's still keen to pursue ...