When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

As slow running reduces the stress on your legs, it improves the strength of muscles, ligaments, and tendons as well. It ...

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us ...

In 45 mins, if you walk properly you ... On the other hand, spot jogging may strain joints since it involves repetitive hard impacts. Proper form, good shoes, and good surfaces can reduce some ...

Ask any habitual runner and they’ll tell you just how, ahem, regular they really are. So, is running actually good for the gut? Runner Katie Yockey investigates. Most of us have experienced some ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

The application of Biomechanical, Gait and Movement Analysis and video documentation helps him to identify any weaknesses and the underlying causes for abnormalities in running, walking, sprinting and ...

It limits metabolic fatigue and preserves the body throughout training, and even afterward helping you from not getting any muscle injuries. Helps boost metabolism Slow running will not help you ...