Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world's longest-living people live. She ...

Food for a long and healthy life When it comes to the health benefits of a traditional Japanese diet, it seems the proof is in the pudding — or the lack of it. Japan’s low obesity rates ...

4. Eat fermented foods for gut health Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion ...

Drinking green tea is one of the crucial food habits of the Japanese that help them stay fit and healthy. Green tea is rich in polyphenol antioxidants that help reduce inflammation. Japanese focus ...

For each 3-ounce serving, you get 2 grams of heart-healthy omega-3 fatty acids. This is my husband's go-to "emergency" food because ... tea farms in Kagoshima, Japan. Michiko Tomioka, MBA ...

Both brown and white rice can be part of a healthy diet when balanced with other foods. Image: shige hattori/Pixta Q: I live in Japan and like many other people who live here, I eat a lot of white ...

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...

Natto is a traditional Japanese fermented food with a unique smell and stickiness ... We report the latest findings on the health benefits of natto, which is drawing attention worldwide.