Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the ...

Jaggery, an unrefined sugar, has been gaining popularity as a "healthy" alternative to refined white sugar. Known by various names globally—such as gur in India, panela in Colombia, and gula ...

Packed with essential nutrients like iron, magnesium, potassium, and calcium, jaggery supports overall health. Jaggery helps improve digestion, alleviates constipation, and promotes a healthy gut. It ...

A staple in many Indian households, jaggery, an unrefined sugar made from sugarcane, has been used for centuries not just as a sweetener but as a therapeutic agent. Rooted in centuries of ...

Love sweets but want to avoid sugar? These 6 easy and healthy homemade dessert recipes will satisfy your cravings without ...

Mr Sharma proceeded to describe his daily meals in detail, and that’s when it hit me—jaggery and honey! He was consuming them in copious amounts, believing them to be healthy alternatives to ...

Full of nutrients: Vital minerals like iron, magnesium, potassium, and calcium are abundant in jaggery in contrast to refined ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...

Rich in antioxidants, jaggery strengthens the immune system effectively. Stimulates digestive enzymes, preventing ...

6. Jaggery and Oats Cookies Revamp your favorite oatmeal cookie recipe with a healthy twist. Replace sugar with grated jaggery for a guilt-free indulgence that doesn't compromise on flavor.