Intermittent Fasting Could Help Millions of Americans With Metabolic Syndrome
In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve markers of metabolic health compared with a standard nutritional counseling program.
High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help
A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.
Here’s who might benefit from intermittent fasting: study
Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting. Shutterstock Metabolic syndrome is a group of health conditions ...
Study supports value of intermittent fasting combined with nutritional counseling
Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood sugar and lost more fat than those who only underwent counseling, a new study indicates.
To burn fat and improve blood sugar, try intermittent fasting, a new study says
A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping people eat less.
Intermittent fasting could aid metabolic health
Intermittent fasting could improve blood sugar regulation, cholesterol counts and weight loss for the 1 in 3 Americans with metabolic syndrome, new research shows. Why it matters: The findings in Annals of Internal Medicine show that limiting food intake to certain hours of the day can be a practical,
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Intermittent fasting is not for everyone! Here’s who shouldn’t follow it
Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in ...
Nutritionist Recommended Foods To Avoid And Eat While Intermittent Fasting
Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...
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Caloric Restriction vs. Intermittent Fasting: Large Mouse Study Offers Insights and Raises Questions
Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...
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What We Still Don’t Know About Intermittent Fasting
One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...
Intermittent Fasting Reverses Key Markers of Metabolic Syndrome in New Clinical Trial
A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...
Eat bananas, go bird-watching, try intermittent fasting and more health tips to help you have a great week
Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...
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This Form of Intermittent Fasting Might Help With More Than Just Weight Loss
A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...