The good news is that, for the short term ... They can also help to promote sleep — a common difficulty for people with ...

Other medications, such as beta blockers, tranquilizers, and even certain antihistamines such as Hydroxyzine ... many people experience anxiety as part of daily life, a good way to start your ...

Possible alternative substances that are under investigation for the treatment of anxiety include Hydroxyzine, kava kava, and pregabalin. Barbiturates are also sometimes used to treat anxiety ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years ... still packs a solid dose of CBD in. Potentially good for intermediate users who want to up their ...

Cognitive and behavioral treatments of anxiety aim first and foremost to give you a good understanding of your own mind—how it works and how it can seduce you into believing that danger is just ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

We have to balance the conversation, so start talking back to anxiety as if it were a person. You have to represent the things you are good at, the things you have done. We need to remember that ...

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I don’t sleep very well, I get tired a lot, and I could do without anxiety. Could magnesium glycinate ... and white flour diet would benefit from a good multivitamin.” There are plenty of ...

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...