High-oleic sunflower oil, which is 80% oleic acid ... Past research has also showed sunflower oil may help decrease "bad" LDL cholesterol, as well as levels of triglyceride, a fat found in ...
Avocado oil, rich in monounsaturated fats, oleic acid ... Seed oils like corn, canola, sunflower and peanut oil are heavily processed and have high levels of omega-6 fatty acids, a type of ...
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