The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

When you make a keto version of shrimp and grits, you can’t use traditional grits because of their carb count. Grits are typically ground corn and therefore very high in carbs. So in this recipe ...