While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...

"There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this," ...

On the other hand, if you have a sweet tooth and wonder whether replacing white sugar with honey is a good idea, then go for ...

For many, pancakes represent a comforting breakfast choice. However, for individuals managing diabetes, this seemingly ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

I embraced that argument by turning the stuff into my one-bowl Yogurt and Granola Loaf Cake. The deeply satisfying result confirmed my suspicion that granola might represent a shortcut for ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Excess sugar in children’s diets can lead to obesity, tooth decay, and chronic diseases like type 2 diabetes. To promote ...

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...