Digital creator and gut health expert Prashant Desai revealed in an Instagram reel that he consumes 16 spoons of ghee in a ...

While ghee is high in fats and calories, it has a low glycemic index and contains healthy fats and antioxidants that can actually be beneficial for managing blood sugar levels when consumed in ...

Both ghee and mustard oil are rich in healthy fats and can be used for cooking ... Ghee can be used for light cooking, or you can eat it by pouring it on top of the food.