What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Let's dive into how canned fruit can be a convenient, nutritious, and budget-friendly option for your daily fruit intake.

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

But regularly meeting your recommended daily dose of vitamin C (including on days when you’re healthy) can help your ... When you eat a whole fruit, you’re also getting other nutritional ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation ...

A small amount of 100% fruit juice, such as 100% orange or grapefruit juice, can also fit within healthy dietary patterns and help you meet your nutrient needs. If you’re choosing juice ...