Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child's normal growth and ...

Fiber is an essential nutrient that offers many key health benefits ... Check out our top picks below to find out which one is right for your needs. There is a lot of variety in fiber supplements ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

According to The Athletic, NFL teams are eating 80,000 Uncrustables a year. But are they really that good for you? We asked ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it depends on the snack! Although potato chips, pretzels, ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

One medium artichoke contains 7 grams ... A serving of broccoli provides 2 grams of fiber. Broccoli may have other health benefits thanks to glucosinolates, TODAY.com explained previously.

healthy fat and fiber," she adds, which means they'll help keep you full and aid in digestion and heart health. But, ...

6. Avocado on High-Protein Toast Avocados are rich in fiber, potassium, and healthy fats. One cup of sliced avocado offers 2.92 grams of protein and 9.78 grams of fiber. Mash it on high-protein ...

One slice of whole-wheat bread can contain about 2 grams of fiber, and you'll get filling healthy fats from the nut butter or avocado, as well. A serving of avocado, which is about a third of a ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...