Tilapia fillets often appear on our plates. But is it a healthy choice ... freshwater fish whose natural habitat is Africa. However, farmed ones are mainly imported from Asian countries.

Avoid tilapia raised in China. Opt for fresh caught fish, not farm raised. Choose fish with a healthier balance of Omega 3 ...

Outside of China there are species of omnivorous fish being farm-raised that require very little fishmeal, such as tilapia and catfish. Originally from the Nile River, and thought to be the fish ...