Read more: The Complete Guide To Quick Breads Edamame is considered a vegetable soybean as opposed to "field" or "grain" types. The whole plant is harvested young and green (regular soy dries out ...

Many omnivores love to include soy-based foods, however, like edamame, soy sauce, soy milk, tempeh, tofu, tamari, and miso, ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

But these days, the soy fad has gone mainstream. Faster than you can say tempeh or edamame, more Americans than ever have become convinced that there might be some substance to the 5,000 years of ...

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Add the edamame, then turn off the heat ... Choose a large mold or several small molds to steam the soy milk in. Glass or ceramic containers with straight, smooth inner walls work best for ...

then add the edamame beans. Sprinkle over a teaspoon of water to help create steam, then cook for no more than one more minute. Season with the light soy sauce and black rice vinegar and stir in ...