Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a ...

Ameera Shah warned that eating spicy foods can harm your gut health and affect your mental wellbeing. She emphasized the dangers in a recent podcast.

What happens to your brain & body when you eat spicy food. Hot peppers trick your brain into thinking your mouth is on fire. But there's no real heat in a pepper. So, what's going on? It's all ...

In a recent Instagram video, a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and make it healthier. Your gut health is as important as your physical ...

Ameera Shah warned that eating spicy foods can harm your gut health and affect your mental wellbeing. She emphasized the dangers in a recent podcast. Many of us enjoy eating spicy foods and revel ...