Eating fish like sardines is an important part of a healthy diet, but as with any food, moderation is key. The FDA recommends eating two to three servings of sardines per week. “It’s smart to ...

Lauren Manaker M.S., RDN, LD, a registered dietitian and author, agrees that encouraging Americans to eat more sardines may be beneficial for bone health. She shares, "Some canned sardines don't ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart and bone health ...

The humble sardine, a nutrient-dense superfood and pantry staple, is gaining popularity among health-conscious Brits ... If you're not thrilled about eating sardines straight from the tin ...

Sardines are an excellent source of these healthy fats, surpassing many other ... Ways to add sardines in to your diet If the idea of eating sardines straight from the tin doesn't appeal to ...

Sardines are a rich source of these healthy fats, with a higher omega-3 ... If you're not keen on eating sardines straight from the tin, there are several tasty ways to incorporate them into ...

Samantha, known as @sweat.w.sam, did a taste test of sardines as she posted about the health benefits of them to her 115,000 followers. As she was seen eating them, Samantha told her followers ...

Is there bycatch? What about emissions? Are sardines overfished? If we care about the health of the ocean, can we keep eating sardines? Featuring Jeannie Bartlett, Malin Pinsky, and Zach Koehn.

Sardines are a healthy, budget-friendly fish that can be enjoyed in various ways, especially if you're not a fan of eating them straight from the tin. You can enjoy them as they are, add them to ...