Durum wheat is an excellent source of complex carbohydrates, dietary fibre, and protein. It contains essential minerals such ...

Making semolina flour at home is a simple process that doesn’t require any special equipment or skills. Here’s a simple ...

Semolina is a flour made from ground durum wheat, and it’s rich in fibre, magnesium and folate – three nutrients that help keep your heart healthy. (As well as assisting your gut, fibre can ...

Made from durum wheat processed into semolina, couscous is easy to prepare and versatile. One of the key nutrients in couscous is selenium, a mineral and antioxidant that protects the thyroid gland.