By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just ...

Of course, you could always sneak a packet of prunes into your bag. But is dried fruit healthy enough to make up one of your daily servings of fruit? Dried fruit is sweet, snackable, and can be ...

Boost your morning routine with a healthy twist! Know which 5 dry fruits can help prevent health issues when consumed on an empty stomach. Kickstart your day with a nutritious habit!

Pistachios support healthy digestion and provide essential vitamins and minerals. While primarily known for their antioxidant and vitamin content, dried cranberries are also a good source of fibre, ...

Wondering how to do that? Here we have got you some easy tips that would help extend the shelf life of dry fruits and will ensure that you do not miss out on any of their goodness. Take a look.

So, if you decide to consume dried fruit, do so sparingly. If you have diabetes, you may think that you need to avoid all kinds of fruit. However, this is not the case; you can still eat fruit as ...