There are several types of water, including tap water, well water, spring water, alkaline water, distilled water, mineral water, filtered water, and sparkling water. Each version has a unique ...

Water – we all need it to survive. In fact, the adequate amount of daily fluid intake is approximately 3.7 liters of fluids for men and 2.7 liters of fluids for women, according to the Mayo Clinic.

If you decide to create your own alkaline water, use distilled water. This may reduce the number of additives. Don’t drink alkaline water at meal times. Drinking alkaline water with food may ...