Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

says it's fine to drink diet soda occasionally — but never the regular varieties. Just how bad is your Diet Coke habit? Probably not as unhealthy as you think. And swapping it for the regular ...

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With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too good to be true, it probably is. Can you tell ...

Is just a can or two of soda day really that bad for you? Yes. Just one or two sugary sodas a day could raise your risk for obesity, diabetes, heart disease, gout, and even cancer. Is diet soda a ...