Diet soda is everywhere nowadays, from Coke to Pepsi, tons of company's have their own offerings. But the first one came from ...

Was. Awesome. With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too good to be true, it probably is.

Is diet soda a good alternative? Probably not. Diet soda seems to confuse your brain when it gives the sweetness without the calories. This can boost sugar cravings, as well as insulin resistance ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your gut health to messing with your hunger cues, the risks go beyond what ...

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Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Some studies suggest a link between diet soda consumption and an increased risk of heart attack Diet sodas are sugar-free or low-calorie versions of regular sodas, sweetened with artificial or ...

baking soda is perfectly safe to consume in small amounts, such as the amount found in baked goods, so there's no need to cut pastries out of your diet if baking soda's potential health effects ...

Having an artificially sweetened soda really doesn’t change soda from a health food to something that’s not good for you ... people can fit into a healthy diet. So if you’re a person ...