Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

For that reason, Aaron Carroll, a pediatrician and professor of pediatrics, says it's fine to drink diet soda occasionally — but never the regular varieties. Just how bad is your Diet Coke habit?

Dentists explain how much is safe to consume for your teeth and how to make your sparkling water habit a little bit healthier ...

People are fiercely divided about whether zero-calorie sodas are delicious or disgusting, but most people don’t even know how a diet drink gets categorized as zero calories. Soda usually gets ...

No, this was diet soda. And It. Was. Awesome. With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too ...

wp:paragraph --> Drinking diet soda doesn’t do your waistline any favors ... truth about weight distribution: the belly is a bad place for extra pounds. The kind that pads the abs from the ...

But when something offers no nutritional benefit — like regular and diet soda — there’s no point in trying to sugarcoat the facts (see what we did there?). Here’s what gives soda its bad ...

Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...

Instead, it described Poppi as soda “with none of the bad stuff” and “all of the ... like Poppi "can fit into a healthful and balanced diet," Theresa Gentile, a registered dietitian in ...

even though it's bad [for me]," Hernandez said. Coca-Cola does not break out sales of Diet Coke, making it difficult to establish whether the soda is selling more units than ever. But judging by ...

Just having all that sugar, having those empty calories on top of what we already eat adds a lot more calories than most people can fit into a healthy diet. So if you’re a person who loves soda ...