It is also jam-packed with helpful nutrients like antioxidants and minerals that can improve your overall health. Feeling sluggish? Dark chocolate is high in fiber. Need better sleep? The ...

Some brands have a high fat and sugar content, while others contain very little cocoa, thereby offering lesser health benefits. This article aims to assess the best types of dark chocolate for health.

I really don't like chocolate ... why not double your heart health? A bite of dark chocolate with a glass of red wine might be just the thing to make your heart go pitter patter.

When it comes to healthy eating, regular milk chocolate falls short with its calorie content. Dark chocolate emerges as a healthier option but is it really good for you? Let's find out. A study ...

“Dark chocolate has also been associated with improved vascular function, reducing blood pressure and supporting heart health due to its polyphenol and theobromine content,” Jenna add ...

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a new report suggests that packing the sweet treat with pre- and probiotics could ...

Nutritionists attribute the health advantages of dark chocolate to the cocoa bean ... "If you go for very high cocoa content, then you're less likely to get anything that's unhealthy.

To get a double dose of antioxidants, Gillespie suggests making dark chocolate-covered strawberries for a healthy treat or gift. "Decreasing excessive sugar intake is an excellent way to lower ...

But now, manufacturers have found a way to add probiotics into dark, milk and white chocolate, without compromising on flavour. Probiotics are live microorganisms, often described as helpful or ‘good’ ...

Article continues below The health perks of dark chocolate are attributed to the ... advising: "If you go for very high cocoa content, then you're less likely to get anything that's unhealthy.