good sociability is a factor in longevity. Cycling is a low-impact exercise that puts less stress on joints compared to high-impact activities like running, it also makes it suitable for people ...

Dr Mike Israetel and Dr Josh Pelland explain how reducing volume can improve both recovery and training enthusiasm ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...

Those aside, if you're after a simple exercise bike without the big expense, the Domyos 100 is a good place to look. You are short on space: The folding design and 16kg overall weight are ...

Exercise bikes are a great way to bring cardio into your fitness routine without leaving your home. Whether you’re just ...

An exercise bike is versatile, takes up less space than some other cardio equipment, and offers a huge variety of workouts. You can use it for long rides or short sharp HIIT-style workouts ...

“If you're having to spend ages re-screwing things or losing bits of the bike every time you adjust it, it's not very stable.” What makes a good exercise bike stand out from an 'OK' on ...