Is creatine safe? The supplement is popular with athletes, but should you take it?
2-3 grams of creatine a day in the form of creatine monohydrate is generally recognized as safe." Even doses of 5-10 grams ...
Men's Health14d
The Surprising Science of Creatine’s ‘Loading Phase’
the loading phase might be a good idea. But if you’re a dad who is just looking for a little help schlepping around the kid, there’s no real need to creatine load. Your body actually makes its ...