Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

a marker used to assess kidney function. Despite these concerns, research and expert opinions suggest that creatine is safe for healthy individuals when taken within recommended limits.

Rhabdo can lead to kidney failure if left untreated. In response to my recent column on creatine, a reader inquired about the ...

The health benefits of creatine are many, and include strength and muscle enhancement, improved bone, brain and heart health, and help against certain neuromuscular conditions such as multiple ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...

Is Creatine Safe for Older Adults ... doses (typically 3-5 grams per day), creatine does not cause harm to kidney or liver function in healthy individuals. However, it is always best to consult ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Good question, and a topic that often surfaces when discussing either one because the words are so similar. Let me first revisit creatine ... and removed by the kidneys. This removal process ...